Breathwork Circle – February
Last December, our practiced, caring facilitators, Teneille and Kristine help guide a full room of participants through our first Conscious Connected Breathing
circle, guided by the beautifully curated sounds of Krti Psyskrit. Throughout the session there was a lot of emotion and catharsis being expressed. This left people feeling connected, light and refreshed.
During this practice, the body is oxygenated and as increased amounts of energy reach parts of the body that have long been held in tension, stored or suppressed memories, emotions and mental patterns, are recalled and released. During this kind of Breathwork, participants often report psychedelic states similar to those induced by entheogens. In the 1970s this practice was pioneered in the west by Dr Stanislav Grof as an alternative to using LSD in therapy sessions.
Note: This practice is completely safe when done with a trained instructor, however it is not suitable for people with some medical conditions, please check out the information in our facebook event to see if this practice is for you.