This breathwork event uses the power of breath & somatics for entering expanded state to heal the mind, body & nervous system

Psychegetics & The Australian Psychedelic Society (APS) brings you:

Expanded States Breathwork - A Somatic Reset which combines powerful therapeutic techniques, Biodynamic Breathwork, Conscious Connected Breathwork and Bioenergetic Therapy. Connecting the inhale with the exhale, using the elements of movement, sound, touch, emotional expression, and meditation. It can be an activating practice, where we stimulate the nervous system in a safe and intentional way.

Common experiences & benefits:

-Enter expanded flow states

-Optimise your breathing

-Enhance creativity & find clarity

-Increase happiness and find centredness

-Increase mental and physical performance

-Release bodily tension and integrate repressed emotions

-Unravel subconscious patterns and beliefs

-Build resilience within the nervous system

This breathwork event helps quiet the prefrontal cortex, known as the monkey mind, so those who have struggled with meditation in the past have found this to change their experience. This breathwork allows us to build charge (or energy) within the body to access expanded states of consciousness, which allows to deeply heal and release things stuck in the mind, body and nervous system. It allows us to bypass the logical mind and go deep within, to see ourselves clearly and to feel what needs to be healed.

Pete Volos facilitates this event and holds a safe and nurturing place where breathers can partake in a unique journey. Whether you are new to breathwork, interested in expanded states or a regular practitioner, come and explore these simple, yet potent healing modalities to help let go of traumas, limiting beliefs, patterns and bodily tension/armouring, that which is weighing you down, holding you back or keeping you stuck, so you can expand your purpose, creativity and create space for what you truly desire and wish to call in.

In this session, you can expect:

A grounding breathwork practice to connect with your body and prepare your nervous system.

Setting intentions

Introduction to the breathwork session

Breathwork music & sound journey

Integration

We advise soft, comfortable clothing allowing freedom around the stomach, ribs, and chest. We recommend avoiding consuming a large meal 1.5-2 hours before the session.

Yoga mats are provided